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Athlete Stories

David Okeby

"Character is the greatest asset you own" Location Caboolture, Qld Occupation Fitness Business Owner - Onward Fitness Founder and President...

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Noosa, Triathlon and that Goofy Hat: Seano Clancy

What’s your chosen sport? I grew up in the multisport mecca that is Noosa, so naturally triathlon is my chosen sport. But as...

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Running the Marathon Dream: New York City

By Running Divas Ambassador Lydia Palmieri. Since the beginning of my running journey when I was 21 years old (I am now...

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Marathons, Mindset and Ice-Cream!

What it takes to run 17 marathons in 2017, raising money for heart and diabetes research. We talk with marathon...

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Ultra Endurance World Record Holder Dave Alley

You hold 3 ultra endurance world records, tell us about those? Ultra-endurance cycling and running have been my passions for the...

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Kettlebell World Champs Await David “Kiwi” Okeby

What’s your chosen sport? I compete in Kettlebell Sport known as Girevoy Sport (GS). GS is weightlifting with kettlebells or...

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Endurance Athlete Carmen Atkinson

What got you into endurance sports? I was always a super active kid, but it wasn't until 2005 that I ran my first...

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Triathlon Fanatic Matt Hutchinson

Where does your love for triathlon come from? I've always loved riding my bike since I was a little kid,...

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Life Lessons On The Run: Ultra Trail Australia

As a mad keen ultra-marathon trail runner, I was super excited to take on Australia’s premier ultra-trail race recently, the...

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Mad for Adventure

Life to me is an adventure, you can either wait for adventure to come to you or create it yourself....

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@at_one_foods

  • Very cool photo! 😀  @thedeckstudio @greg.hardwick
  • @Regran_ed from @noosatrironman -  A dream team can turn dreams into reality... so choose wisely 🧐
Just 3 years ago, I would eat anything and my training was all about quantity. Enter "quality" from natural nutrition and short (but high intensity) training; I now replenish my body with whole foods and train less than ever but feel fitter, stronger and faster. While there is science behind this story, it isn't complicated. Choose wholesome foods to nourish your cells instead of processed garbage that will litter your body, inhibit performance and slow recovery. Introduce high intensity intervals into your training sessions to optimise cardio, strength and power gains. I am SO grateful for the #AtOneFoods + #F45 team who have supported me along this journey... bigger things to come!
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#QualityOverQuantity
#IStillEatAlmondCroissants #Shhh
#FuelYourPassion with @At_One_Foods
#TeamTraining at @F45Training_Noosa - #regrann
  • #fuelyourpassion
  • Real Food Energy Bars!😍 #fuelyourpassion 
www.AtOneFoods.com.au
  • It's going to be a hot one! Keep hydrated this weekend and don't forget your fuel 😉 🏃‍♂️🏃‍♀️ www.atonefoods.com.au 
#fuelyourpassion @thedeckstudio
  • I wonder if this is the highest point our bars have reached?🤔 #fuelyourpassion
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