Train your brain and harness the mind-body connection to improve your running results! Here’s 2 simple mind techniques to practice.
Written by Melanie Hearse
A WA based freelance health and lifestyle writer, whose work has appeared in publications including Cosmopolitan (on four continents), Women’s Health, Inside Sport and many more. Previously worked in the public health sector, with qualifications are in Psychology and Health Promotion.
Reproduced with the permission of Running Divas