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  • Very cool photo! ๐Ÿ˜€  @thedeckstudio @greg.hardwick
  • @Regran_ed from @noosatrironman -  A dream team can turn dreams into reality... so choose wisely ๐Ÿง
Just 3 years ago, I would eat anything and my training was all about quantity. Enter "quality" from natural nutrition and short (but high intensity) training; I now replenish my body with whole foods and train less than ever but feel fitter, stronger and faster. While there is science behind this story, it isn't complicated. Choose wholesome foods to nourish your cells instead of processed garbage that will litter your body, inhibit performance and slow recovery. Introduce high intensity intervals into your training sessions to optimise cardio, strength and power gains. I am SO grateful for the #AtOneFoods + #F45 team who have supported me along this journey... bigger things to come!
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#QualityOverQuantity
#IStillEatAlmondCroissants #Shhh
#FuelYourPassion with @At_One_Foods
#TeamTraining at @F45Training_Noosa - #regrann
  • #fuelyourpassion
  • Real Food Energy Bars!๐Ÿ˜ #fuelyourpassion 
www.AtOneFoods.com.au
  • It's going to be a hot one! Keep hydrated this weekend and don't forget your fuel ๐Ÿ˜‰ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ www.atonefoods.com.au 
#fuelyourpassion @thedeckstudio
  • I wonder if this is the highest point our bars have reached?๐Ÿค” #fuelyourpassion
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